Jan 3, 2026
It’s time to say goodbye to 2025, so let’s get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace?
I open up about identity shifts, burnout, and the uncomfortable realization that I couldn’t keep working the way I was. How much of my worth was tied to helping others? What happens when you’re asked to step out of the role that once defined you?
I also unpack the chaos of the menopause conversation in 2025. With louder voices, scarier messaging, and endless opinions, how do we separate facts from fear? And how do we advocate for ourselves without shrinking, apologizing, or staying quiet anymore?
In this episode, we uncover:
- How burnout can be a signal that something deeper needs to change.
- Why stepping out of old roles can feel terrifying but deeply freeing.
- What 2025 revealed about menopause misinformation and fear-based narratives.
- How identity, hormones, and nervous system health are more connected than we realize.
- Why speaking up for yourself often costs less than staying silent.
If you’ve felt overwhelmed, conflicted, or quietly exhausted in 2025, this episode will help you prepare for 2026!
Sponsors
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Align PEMF Matt coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat.
Kathleen Mcintosh Hypnotherapy: kathleen@kathleenmcintoshhypnotherapy.com
Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.
Visit karenmartel.com to explore our comprehensive programs:
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Bioidentical Hormone Replacement Therapy
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Individualized Weight Loss Programs
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Peptide Therapy for weight loss
Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.
Join our Women’s Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!
Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert