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The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

The Hormone Solution is a top-ranked women’s health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what’s really happening with their hormones — and what to do about it. If you’re struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone, testosterone decline, brain fog, poor sleep, thyroid dysfunction, or metabolic slowdown, this podcast breaks it down in a clear, practical, no-nonsense way. Each episode features:• Evidence-based hormone education• Expert interviews• Real-world HRT guidance• Midlife weight loss strategies• Thyroid and metabolic health insights With over 2.5 million downloads and ranked in the Top 30 on iTunes, The Hormone Solution is trusted by women worldwide who want real answers about bioidentical hormones, menopause treatment options, and midlife health.New episodes every Tuesday and Saturday.Take the free hormone quiz at karenmartel.com
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  2. Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More

Quick Hits: Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More

Apr 14, 2026

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.

Today’s clip comes from one of our most replayed conversations.
If you want the full episode, check the link in the description below.

Listen to the full episode

iTunes

Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetics and popular diets like keto, vegan, and low carb. Additionally, we'll explore how DNA reports can help us better understand our hormones and their impact on our health.

Kashif Khan the Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome.
Download in iTunes or on your favorite podcast platform.

In this episode:

  • How your body's processes affect your ideal dosages and timings of supplements.
  • The benefits of working directly with functional medicine practitioners.
  • How Kashif's discovery about his own DNA led him to become more entrepreneurial.
  • A situation that made Kashif realize how our bio-individuality is so important.
  • Identifying which processes and jobs your body struggles with.
  • How DNA records help you proactively support your health.
  • Changes in estrogen during menopause and other related symptoms.
  • Signs that we're not designed for living in today's world and why detox can help.
  • Why the hormonal cascade is so sensitive.
  • The difference between being estrogenic compared to androgenic dominant.
  • Estrogen toxicity and the associated symptoms that often come along with it.
  • Why your body could struggle with heavy metal detoxification.
  • How your genes can inform your workout routines to achieve optimal results.
  • The impact of diet, and finding out if you are more prone to weight gain than others.

 

 

Sponsors

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Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve?

At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.

 

Book your FREE Hormone Discovery Call

Find out what’s really driving your symptoms and what your next best steps are.

 

Visit the website: https://karenmartel.com

 

Shop the Midlife Solutions Store

Over-the-counter bioidentical hormone creams and oils — no prescription needed.

Including:

• Progesterone

• Estrogen Face Cream

• Vaginal Moisturizer

and more!

 

Take the Hormone Quiz

Discover hidden hormone imbalances that could be driving your symptoms.

Get personalized results (and yes, they may surprise you).

 

Women’s Peptide Weight Loss Program

Clinically guided, hormone-aware weight loss for midlife women.

 

Midlife RESET HRT Program

A complete, supportive approach to hormone replacement therapy in midlife.

 

Your host:

Karen Martel

Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert

 

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