Mar 18, 2025
Welcome to Quick Hits: Blasts from The Past Join Karen as she
explores her podcast archives, offering you short, impactful
excerpts from standout episodes. In just 15 minutes, you'll
experience the essence of past conversations, packed with valuable
insights and memorable moments from our guests. If you want to dive
deeper, you'll find links to the full episodes in the show notes
below.
In this episode I share with you my own personal health journey
through the last 3 years.
After experiencing what I call a thyroid storm that left me
overweight, depressed, itchy and miserable I went on a hunt to
figure out why my thyroid wasn't working right.
Finally, after 3 years of perseverance, self discovery and
practicing a lot of patience I was finally able to figure out my
weight loss code and get the needle moving in the right
direction.
Find out what was causing my weight loss resistance and what
excuses were holding me back from working out. Plus, what you can
do to get into shape if you have struggled with this in your past
as well.
Listen to the full episode here.
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Your host:
Karen Martel
Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert