Sep 5, 2026
What do you do when you finally start HRT and instead of feeling amazing, you feel exhausted, puffy, bloated, or like something is just not right? Or you start a GLP-1, lose weight, and suddenly your hair starts falling out?
Today’s episode is another listener Q&A, and we are getting into the real-life questions women...
Sep 1, 2026
Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes.
Today’s clip comes from one of our most replayed conversations.
If you want the full episode, check the link in the description below.
Aug 29, 2026
You cannot open your phone anymore without hearing about Ozempic, Wegovy, Mounjaro, Zepbound, retatrutide, and before-and-after transformations. One person says GLP-1s are the greatest thing ever. Another says they are going to destroy your health.
As usual, the truth is somewhere in the middle.
In this episode, I break...
Aug 25, 2026
If you are taking HRT, it is not enough to only ask how much estrogen you are using. You also have to ask a second question: how well is your body actually processing and clearing that estrogen?
In this episode, I sit down with David Roberts and John Gilday from Mara Labs to unpack estrogen metabolism, estrogen...
Aug 22, 2026
Have you ever felt like you are doing everything right and your body is just not cooperating?
You are eating well, exercising, tracking your protein, fasting, taking supplements, getting your steps in, and still gaining weight, feeling exhausted, sleeping poorly, and wondering why the strategies that used to work...